@joe40001 Yeah, it's definitely a viable perspective that reframing itself can work as moving "up or to the right", it's just that the triggers may completely change their nature, e.g. one can go from looking for external success to looking for new values of internal success; or maybe to strive to detach from any such values at all. Still, looking at it as having a good summary of "3/4 of your life" may deceive you, because you may realize at any moment that what you've considered "good" is suddenly worthless, and so your summary flips from one minute to the other; and that means the opposite can be also true ;) Either way, it's our purpose to define our own purpose, so everyone has to decide for themselves; and our spiritual growth probably requires some suffering.
I don't want to hold a long discussion that's off-topic, but there's one thing I have to seriously disagree with: depression and anxiety most definitely can be chemical things (which I think can even cause each other.) That doesn't mean they have to be always "treated with chemicals", but it does mean that solving the underlying issue isn't always enough to flip the switch in your brain. Once your brain enters the circuit of anxiety, being unable to turn it off is quite a physical issue. Same is true for depression, as that neutral feeling of being capable of "waiting" through time can be also lost, and it's up to your brain to slowly decide that it accepts you as not being depressed. Basically, you can enter these states by a simple belief, but you may not find a path back. As a simple example, if you were threatened to do something dangerous, you wouldn't be able to stop your racing mind and you'd probably instantly develop insomnia along with physical anxiety symptoms and several health disorders, which would worsen every day; such results are documented. And literally, don't underestimate that if you start being worried about having to heal it, the worry itself can perpetuate it, making it impossible to solve. It's incomparable to just being anxious of future in general. Luckily, our brain usually always eventually returns back to the neutral feeling, but it can literally take months. (You can even find opposite examples, e.g. people who come to a realization that convinces them that they'll be better people from now on, yet very soon they fall back to their lazy routines. So maybe our brain is also just too lazy to stay depressed.) Some people aren't that lucky, and just like any other chronic illness, they will just decide to get on pills and cope with the side effects for the rest of their lives. It's interesting that the drugs from your doctor can even "cause" the paradoxical depression or anxiety, e.g. when you abruptly stop them, which is very dangerous; try to tell those people that it's not chemical ;) As I was saying, it's cruel that some people may develop these chronic issues even from simple things like bad nutrition, never realize it, have their lives destroyed for no good reason, and get on pills because they have no other choice anymore. This is one of the reasons why I believe that it's very dangerous to assume that your definition of depression or anxiety is the "real one". We literally have several issues named using the same label, most likely more than I know of, and people don't even realize it. Plus there are both substances, and also techniques like meditation, which are both very beneficial in some circumstances, yet if you mistake the meanings of those words, it can be life-threatening. Sorry for the long post, I hope some of it will be useful to anyone; I think we software developers are especially capable of using our research skills when it comes to our health, and we will be the ones to develop technologies to address these issues of "lack of information". My idea is simple: try to separate those definitions, that's all :)