2022-12-09 15:05
If you have problems with your phone or with various apps, social networks, and so on, then first of all I recommend google these problems. For example, there are cool articles, such as [this](https://howly.com/article/how-to-retain-the-instagram-account-with-lost-email-and-phone-number/) article at the link. Most likely, someone has already encountered the same problem as you, so finding a solution won't be a difficult task.